What does it mean to live your best life? For some people, it might mean traveling the world and ticking items off of their bucket lists. For others, it might mean taking time for self-care and reflection. Regardless of what it means to you, there is one Latin phrase that can help you achieve it: memento mori.
Memento mori is Latin for “remember you will die.” While that might sound morbid at first glance, this phrase can actually be quite empowering. It’s a reminder that life is precious and fleeting, and that we should make the most of the time we have. This blog post will explore how you can use memento mori to change your perspective and live your best life.
How Memento Mori Can Change Your Perspective
When you think about your own mortality, it can be easy to get bogged down in negative thoughts. But memento mori is not about dwelling on death or feeling guilty for being alive. Instead, it’s about using the knowledge that we will all die someday as a way to appreciate life more. It’s a reminder that we should make the most of our time on Earth and not take anything for granted.
If you find yourself feeling stressed or overwhelmed, try thinking about memento mori. It can help put things into perspective and remind you of what’s truly important in life. That doesn’t mean you have to quit your job or sell all of your possessions; sometimes, the simplest things can make the biggest difference. Taking a few deep breaths, spending time with loved ones, or even just going for a walk in nature can help center you and give you a new appreciation for life.
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How to Incorporate Memento Mori Into Your Life
There is no right or wrong way to incorporate memento mori into your life. The key is to find what works for you and what helps you appreciate life more. Here are a few ideas to get you started:
• Keep a memento mori reminder in your pocket or on your desk (e.g., a smooth stone with the words “Remember you will die” engraved on it).
• Make a list of things you want to do before you die (a bucket list) and start working on ticking items off the list.
• Volunteer for a cause that is important to you; giving back can help put your own problems into perspective.
• Spend time with loved ones regularly; they serve as a reminder of what’s truly important in life.
• Take up a hobby that brings you joy; hobbies are a great way to relax and de-stress.
Now more than ever, it’s important to find ways to de-stress and appreciate life. This Latin phrase—memento mori—can help us do just that. By reminding us of our own mortality, memento mori gives us a new perspective on life and helps us see what’s truly important. So next time you’re feeling stressed or overwhelmed, remember this phrase and try incorporating it into your life in whatever way works best for you!