A lot of people give up on meditation because they find it really hard. They sit down, try to clear their mind, and within seconds they’re thinking about what they need to pick up at the grocery store, or what they’re going to make for dinner, or that thing that someone said to them that was really annoying. And then they get frustrated and give up. But it doesn’t have to be that way! In this blog post, we’ll explore why the mind hates meditation and what you can do about it.
1. The Mind is Constantly Working: The first reason why the mind hates meditation is because it’s constantly working. It’s always generating thoughts, and it’s not used to just sitting still. So when you sit down to meditate and try to clear your mind, it’s only natural that your thoughts are going to start racing.
2. The Mind is Afraid of Change: The second reason why the mind hates meditation is because it’s afraid of change. When you start meditating, you’re challenging the status quo. You’re changing the way that you normally do things, and the mind doesn’t like that. It’s comfortable with things the way they are, even if those things aren’t particularly good for us.
3. The Mind Wants Instant Gratification: The third reason why the mind hates meditation is because it wants instant gratification. That means that it doesn’t want to wait around for things to happen, it wants results now. And unfortunately, meditation doesn’t work like that. It takes time and practice before you start seeing results.
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What Can You Do About It?
The good news is that there are some things you can do to calm a restless mind:
1) Set a specific time for meditation and stick to it every day. Just like with anything else, meditation takes practice. The more you do it, the easier it will become.
2) Start with just 5 minutes a day and gradually increase the time as you get more comfortable with meditation.
3) Find a comfortable place to sit or lie down where you won’t be disturbed.
4) Focus on your breath and count each inhale and exhale up to 10. If your mind wanders, simply start over again at 1.
If you’re having trouble meditating, don’t worry – you’re not alone! A lot of people struggle with it at first, but there are ways to overcome those struggles. In this blog post, we talked about three reasons why the mind hates meditation: because it’s constantly working, because it’s afraid of change, and because it wants instant gratification. But there are ways to work through those challenges! With a little bit of patience and practice, anyone can learn to meditate successfully. Thanks for reading!